Have you considered Group Therapy? An equally effective alternative to individual therapy.
It offers a safe, secure and confidential setting to explore and better understand thoughts,feelings and behaviours and how they may interact to keep difficulties and problems going.
It provides a way of dealing with a range of problems and personal issues.
It may provide a more affordable alternative to access counselling.
A new Therapeutic Group of 6-8 members will commence in the near future for individuals living with depression and anxiety.The day and time is yet to be fixed at a venue in Islington N.1. approx 7mins walk from Angel tube station. The group will meet weekly for two hours in the daytime and the fee for each session will be £25.
If you are considering or wondering whether this Group could work for you and be of help, do contact me for further information either by email or phone or an initial appointment can be arranged free of charge.
The Group will be facillitated by myself Linda Tinsley and Jonathan Rosen who is also an experienced BACP Accredited counsellor.